8 Ingredients
  • 1 cup farro
  • 2 tablespoons olive oil
  • 1 leek, split lengthwise and thinly sliced
  • 1 clove garlic, minced
  • 1/4 cup chopped parsley
  • 1 can cannelini beans, drained and rinsed
  • 2-3 tablespoons diced preserved lemon, or juice of 1/2 fresh lemon
  • Salt and pepper
Nutrition
439
22% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

25% 74

Carbs (net)

- 59

Fiber

61% 15

Sugars

- 5

Sugars, added

- 0

Protein

44% 22

Cholesterol

0% 0

Sodium

15% 348

Calcium

19% 189

Magnesium

45% 190

Potassium

30% 1399

Iron

53% 9

Zinc

35% 4

Phosphorus

54% 380

Vitamin A

4% 34

Vitamin C

14% 12

Thiamin (B1)

38% 0

Riboflavin (B2)

12% 0

Niacin (B3)

22% 3

Vitamin B6

29% 0

Folate equivalent (total)

72% 289

Folate (food)

- 289

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

68% 82

Sugar alcohols

- 0

Water

- 42
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