19 Ingredients
  • 1 head romaine lettuce
  • 2 1/2 head iceberg lettuce
  • 2 bunch watercress
  • 2 tomatoes
  • 1 boneless, skinless chicken breast, poached and cooled
  • 8 hard-boiled egg
  • 1 avocado
  • 8 strip bacon, cooked until crisp
  • ½ cup Roquefort or blue cheese, crumbled
  • 2 Tbsp chives, chopped
  • 1 Tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1 tsp Worcestershire sauce
  • ¼ cup red wine vinegar, mixed with 2 tablespoons water
  • ¼ cup olive oil
  • ½ cup vegetable oil
  • salt
  • black pepper
Nutrition
1081
54% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

140% 91

Saturated

96% 19

Trans

- 0

Monounsaturated

- 51

Polyunsaturated

- 15

Carbs

9% 27

Carbs (net)

- 14

Fiber

50% 12

Sugars

- 12

Sugars, added

- 0

Protein

89% 44

Cholesterol

133% 400

Sodium

91% 2179

Calcium

34% 338

Magnesium

29% 122

Potassium

42% 1954

Iron

30% 5

Zinc

35% 4

Phosphorus

89% 625

Vitamin A

116% 1042

Vitamin C

58% 52

Thiamin (B1)

53% 1

Riboflavin (B2)

75% 1

Niacin (B3)

71% 11

Vitamin B6

104% 1

Folate equivalent (total)

103% 412

Folate (food)

- 412

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

14% 2

Vitamin E

82% 12

Vitamin K

331% 397

Sugar alcohols

- 0

Water

- 766
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