12 Ingredients
  • 2 tablespoons all-purpose flour
  • 1 teaspoon black pepper, freshly ground
  • 1 tablespoon fresh lemon juice
  • 1 pound potatoes, peeled and coarsely grated
  • 1/2 pound (about 3 medium) carrots, peeled and coarsely grated
  • 1 large egg, lightly beaten
  • 6-9 tablespoons canola oil
  • plain yogurt
  • applesauce
  • plain yogurt
  • salt
  • pepper
Nutrition
189
9% daily value
8 servings
                                       
                                            vegetarian
     

Fat

21% 14

Saturated

6% 1

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

5% 15

Carbs (net)

- 12

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

5% 2

Cholesterol

8% 23

Sodium

11% 253

Calcium

2% 23

Magnesium

4% 19

Potassium

7% 350

Iron

4% 1

Zinc

3% 0

Phosphorus

8% 58

Vitamin A

27% 247

Vitamin C

15% 14

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

6% 24

Folate (food)

- 18

Folic acid

- 3

Vitamin B12

2% 0

Vitamin D

34% 5

Vitamin E

17% 3

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 77
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