12 Ingredients
  • 10 cups low-sodium chicken broth
  • 2 pounds dried green split peas, picked over, rinsed, and drained
  • 1 medium onion, diced small
  • 4 small carrots, diced small
  • 1 celery stalk, diced small
  • 1/2 red bell pepper, diced small
  • 4 cloves garlic, minced (about 1 tablespoon plus 1 teaspoon)
  • 1 tablespoon minced fresh thyme leaves (or 1 teaspoon dried thyme, crumbled)
  • 2 dried bay leaves
  • 2 small ham hocks (1 1/4 pounds total), with several 1/2-inch slits cut into skin
  • coarse salt
  • ground pepper
Nutrition
495
25% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

22% 65

Carbs (net)

- 41

Fiber

97% 24

Sugars

- 9

Sugars, added

- 0

Protein

83% 42

Cholesterol

14% 41

Sodium

27% 654

Calcium

7% 69

Magnesium

16% 67

Potassium

27% 1285

Iron

34% 6

Zinc

46% 5

Phosphorus

77% 542

Vitamin A

16% 142

Vitamin C

11% 9

Thiamin (B1)

82% 1

Riboflavin (B2)

34% 0

Niacin (B3)

66% 10

Vitamin B6

42% 1

Folate equivalent (total)

64% 257

Folate (food)

- 257

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 311
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