11 Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 4 small red potatoes (10 ounces), cut into 1/2-inch pieces
  • 1 pound button mushrooms, trimmed and quartered
  • 1/4 teaspoon dried thyme
  • coarse salt
  • 1 tablespoon tomato paste
  • 10 ounces baby spinach leaves, rinsed well
  • 1 can (14 1/2 ounces) navy beans, drained and rinsed
  • 1 tablespoon red-wine vinegar, optional
  • ground pepper
Nutrition
241
12% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 30

Fiber

40% 10

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

23% 558

Calcium

14% 140

Magnesium

31% 132

Potassium

29% 1358

Iron

29% 5

Zinc

18% 2

Phosphorus

44% 311

Vitamin A

37% 336

Vitamin C

40% 36

Thiamin (B1)

29% 0

Riboflavin (B2)

52% 1

Niacin (B3)

36% 6

Vitamin B6

42% 1

Folate equivalent (total)

58% 233

Folate (food)

- 233

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

53% 8

Vitamin E

20% 3

Vitamin K

293% 352

Sugar alcohols

- 0

Water

- 303
Comments
 
×