7 Ingredients
  • 1/2 cup sofrito
  • 2 pounds mussels, rinsed and scrubbed
  • 1/2 cup dry white wine, such as pinot grigio
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons unsalted butter, room temperature
  • Coarse salt and ground pepper
  • Crusty bread (optional)
Nutrition
414
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

26% 17

Saturated

25% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

92% 46

Cholesterol

74% 222

Sodium

66% 1586

Calcium

13% 132

Magnesium

26% 111

Potassium

21% 975

Iron

53% 10

Zinc

46% 5

Phosphorus

109% 763

Vitamin A

24% 219

Vitamin C

26% 23

Thiamin (B1)

38% 0

Riboflavin (B2)

42% 1

Niacin (B3)

40% 6

Vitamin B6

30% 0

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

1187% 28

Vitamin D

44% 7

Vitamin E

19% 3

Vitamin K

3% 3
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