22 Ingredients
  • 1/4 cup (a couple of glugs) dark molasses
  • 3 tablespoons (3 splashes) balsamic vinegar
  • 3 tablespoons (3 turns around the bowl in a slow stream) extra-virgin olive oil
  • 3 sprigs fresh rosemary, leaves finely chopped to equal 2 tablespoons
  • 1 navel orange, zested
  • 4 (1-inch thick) boneless, center cut pork chops
  • Montreal Steak Seasoning
  • Coarse salt and pepper
  • Sun-dried Tomatoes and Potatoes, as an accompaniment, recipe follows
  • Orange and Oregano Salad, as an accompaniment, recipe follows
  • 2 ounces (1 cup loosely packed) sun-dried tomatoes, coarsely chopped
  • 1 1/2 pounds red skinned very small potatoes, quartered
  • 3/4 pound broccoli, cut in to florets
  • A handful of parsley, chopped
  • 2 tablespoons (2 turns around the pan) extra-virgin olive oil
  • Salt and pepper
  • 3 large navel oranges
  • 3 to 4 sprigs fresh oregano, leaves striped and chopped about 2 tablespoons
  • 1/4 red onion, thinly sliced
  • A generous drizzle extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper
Nutrition
869
43% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

56% 37

Saturated

43% 9

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 5

Carbs

30% 89

Carbs (net)

- 74

Fiber

58% 15

Sugars

- 40

Sugars, added

- 16

Protein

104% 52

Cholesterol

46% 137

Sodium

69% 1666

Calcium

31% 309

Magnesium

57% 227

Potassium

83% 2919

Iron

43% 8

Zinc

34% 5

Phosphorus

98% 687

Vitamin A

9% 81

Vitamin C

366% 220

Thiamin (B1)

92% 1

Riboflavin (B2)

42% 1

Niacin (B3)

90% 18

Vitamin B6

121% 2

Folate equivalent (total)

41% 163

Folate (food)

- 163

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

20% 4

Vitamin K

236% 189
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