7 Ingredients
  • 1 pound pasta
  • 1 large head broccoli, cut into florets
  • 4 tablespoons olive oil
  • 3 cloves garlic, chopped
  • 1/2 teaspoon red chili flakes, or to taste
  • 1/2 cup freshly grated Parmesan cheese
  • salt and pepper to taste
Nutrition
266
13% daily value
10 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 36

Fiber

14% 4

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

1% 4

Sodium

13% 311

Calcium

12% 116

Magnesium

10% 44

Potassium

8% 357

Iron

7% 1

Zinc

10% 1

Phosphorus

25% 177

Vitamin A

4% 37

Vitamin C

76% 68

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

17% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

68% 81
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