14 Ingredients
  • 8 ounces Italian sausage, casings removed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 3 celery ribs, chopped
  • 1 carrot, chopped
  • 4 cups low-sodium chicken broth
  • 1 15-oz. can diced tomatoes with juice
  • 4 ounces green beans, trimmed, cut into 1-inch pieces
  • 2 cups chopped fresh Swiss chard
  • 1 15-oz. can cannellini beans, rinsed and drained
  • 6 ounces medium-size pasta shells
  • 1/2 cup grated Parmesan
  • Salt and pepper
Nutrition
264
13% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 24

Fiber

18% 5

Sugars

- 3

Sugars, added

- 0

Protein

27% 14

Cholesterol

7% 21

Sodium

27% 648

Calcium

15% 147

Magnesium

13% 55

Potassium

13% 592

Iron

15% 3

Zinc

14% 2

Phosphorus

28% 197

Vitamin A

11% 101

Vitamin C

13% 11

Thiamin (B1)

38% 0

Riboflavin (B2)

13% 0

Niacin (B3)

18% 3

Vitamin B6

20% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

59% 71
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