14 Ingredients
- 8 ounces Italian sausage, casings removed
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, chopped
- 3 celery ribs, chopped
- 1 carrot, chopped
- 4 cups low-sodium chicken broth
- 1 15-oz. can diced tomatoes with juice
- 4 ounces green beans, trimmed, cut into 1-inch pieces
- 2 cups chopped fresh Swiss chard
- 1 15-oz. can cannellini beans, rinsed and drained
- 6 ounces medium-size pasta shells
- 1/2 cup grated Parmesan
- Salt and pepper
Preparation
Instructions on My Recipes
Nutrition
264
13%
daily value
servings
Fat
17% 11Saturated
20% 4Trans
- 0Monounsaturated
- 5Polyunsaturated
- 1Carbs
10% 29Carbs (net)
- 24Fiber
18% 5Sugars
- 3Sugars, added
- 0Protein
27% 14Cholesterol
7% 21Sodium
27% 648Calcium
15% 147Magnesium
13% 55Potassium
13% 592Iron
15% 3Zinc
14% 2Phosphorus
28% 197Vitamin A
11% 101Vitamin C
13% 11Thiamin (B1)
38% 0Riboflavin (B2)
13% 0Niacin (B3)
18% 3Vitamin B6
20% 0Folate equivalent (total)
12% 49Folate (food)
- 49Folic acid
- 0Vitamin B12
15% 0Vitamin D
0% 0Vitamin E
7% 1Vitamin K
59% 71
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