14 Ingredients
  • 8 ounces Italian sausage, casings removed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 3 celery ribs, chopped
  • 1 carrot, chopped
  • 4 cups low-sodium chicken broth
  • 1 15-oz. can diced tomatoes with juice
  • 4 ounces green beans, trimmed, cut into 1-inch pieces
  • 2 cups chopped fresh Swiss chard
  • 1 15-oz. can cannellini beans, rinsed and drained
  • 6 ounces medium-size pasta shells
  • 1/2 cup grated Parmesan
  • Salt and pepper
Nutrition
330
17% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

21% 14

Saturated

25% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 30

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

34% 17

Cholesterol

9% 26

Sodium

34% 810

Calcium

18% 183

Magnesium

16% 69

Potassium

16% 740

Iron

19% 3

Zinc

18% 2

Phosphorus

35% 247

Vitamin A

14% 126

Vitamin C

16% 14

Thiamin (B1)

48% 1

Riboflavin (B2)

16% 0

Niacin (B3)

23% 4

Vitamin B6

25% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

9% 1

Vitamin E

9% 1

Vitamin K

73% 88

Sugar alcohols

- 0

Water

- 278
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