7 Ingredients
  • 3 pounds red Swiss chard
  • 1 tablespoon olive oil
  • 4 thinly sliced garlic cloves
  • 2 teaspoons sugar
  • 1 tablespoon red-wine vinegar
  • coarse salt
  • ground pepper
Nutrition
55
3% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 5

Fiber

12% 3

Sugars

- 3

Sugars, added

- 1

Protein

6% 3

Cholesterol

- 0

Sodium

17% 411

Calcium

9% 92

Magnesium

33% 139

Potassium

14% 658

Iron

18% 3

Zinc

6% 1

Phosphorus

12% 82

Vitamin A

58% 521

Vitamin C

57% 52

Thiamin (B1)

6% 0

Riboflavin (B2)

12% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

1178% 1414
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