7 Ingredients
  • 1 bunch broccoli rabe
  • 12 oz. penne pasta
  • 1 link sweet Italian sausage
  • 2 shallots
  • 2 clove garlic
  • ¼ c. freshly grated Parmesan cheese
  • salt and pepper
Nutrition
424
21% daily value
4 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

8% 5

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

24% 73

Carbs (net)

- 66

Fiber

28% 7

Sugars

- 5

Sugars, added

- 0

Protein

43% 22

Cholesterol

4% 11

Sodium

25% 600

Calcium

25% 246

Magnesium

20% 84

Potassium

12% 574

Iron

24% 4

Zinc

25% 3

Phosphorus

48% 335

Vitamin A

18% 163

Vitamin C

29% 26

Thiamin (B1)

27% 0

Riboflavin (B2)

20% 0

Niacin (B3)

21% 3

Vitamin B6

37% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

213% 255
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