8 Ingredients
  • 1 cup toasted hazelnuts (about 4 oz.; see below) or 1/4 cup hazelnut butter
  • 1 can (14 oz.) garbanzos, rinsed and drained
  • 3 tablespoons extra-virgin olive oil
  • 1 clove garlic, chopped
  • 1 tablespoon chopped parsley
  • 2 tablespoons lemon juice
  • Salt and pepper
  • 1 tablespoon hazelnut oil (optional)
Nutrition
785
39% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

100% 65

Saturated

31% 6

Trans

- 0

Monounsaturated

- 46

Polyunsaturated

- 9

Carbs

13% 40

Carbs (net)

- 25

Fiber

63% 16

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

- 0

Sodium

30% 708

Calcium

16% 157

Magnesium

40% 167

Potassium

17% 788

Iron

33% 6

Zinc

28% 3

Phosphorus

51% 360

Vitamin A

1% 11

Vitamin C

14% 13

Thiamin (B1)

42% 1

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

104% 1

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

87% 13

Vitamin K

45% 54
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