9 Ingredients
  • 3 cups dried pinto beans, soaked 8 hr. or overnight in cold water
  • 1 medium onion, quartered
  • 5 cloves garlic (3 crushed, 2 minced)
  • 3 tablespoons vegetable oil
  • 1 medium jalapeño, stemmed, seeded and minced
  • 3 tablespoons fresh lime juice
  • 3 teaspoons grated lime zest
  • Salt and pepper
  • Queso fresco and chopped cilantro, for serving, optional
Nutrition
247
12% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 29

Fiber

38% 9

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

- 0

Sodium

8% 189

Calcium

7% 73

Magnesium

25% 104

Potassium

18% 842

Iron

17% 3

Zinc

12% 1

Phosphorus

35% 245

Vitamin A

0% 1

Vitamin C

10% 9

Thiamin (B1)

35% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

24% 0

Folate equivalent (total)

77% 307

Folate (food)

- 307

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

3% 4
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