9 Ingredients
  • 3 cups dried pinto beans, soaked 8 hr. or overnight in cold water
  • 1 medium onion, quartered
  • 5 cloves garlic (3 crushed, 2 minced)
  • 3 tablespoons vegetable oil
  • 1 medium jalapeño, stemmed, seeded and minced
  • 3 tablespoons fresh lime juice
  • 3 teaspoons grated lime zest
  • Salt and pepper
  • Queso fresco and chopped cilantro, for serving, optional
Nutrition
308
15% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 36

Fiber

47% 12

Sugars

- 2

Sugars, added

- 0

Protein

32% 16

Cholesterol

- 0

Sodium

10% 237

Calcium

9% 92

Magnesium

33% 131

Potassium

30% 1052

Iron

21% 4

Zinc

11% 2

Phosphorus

44% 306

Vitamin A

0% 1

Vitamin C

18% 11

Thiamin (B1)

35% 1

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

20% 0

Folate equivalent (total)

96% 384

Folate (food)

- 384

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

6% 5
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