18 Ingredients
  • 1 cup yellow onion, chopped
  • 4 loves of garlic, roughly chopped
  • 2 Tbsp olive oil
  • 1 lb spicy pork sausage
  • 2 carrots, diced
  • 3 stalks of celery, diced
  • ½ cup chopped leek
  • 1 yam
  • 1 large sweet potato, diced
  • chicken broth
  • 1 cup lentil
  • 1 bunch kale
  • tomato
  • 1 tsp cumin
  • 1 tsp tumeric
  • 1 tsp marjoram
  • ½ tsp cayenne pepper
  • salt and pepper
Nutrition
255
13% daily value
12 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 21

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

25% 13

Cholesterol

9% 27

Sodium

17% 400

Calcium

7% 73

Magnesium

9% 36

Potassium

17% 604

Iron

14% 3

Zinc

11% 2

Phosphorus

22% 157

Vitamin A

31% 283

Vitamin C

47% 28

Thiamin (B1)

21% 0

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

21% 0

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

160% 128
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