9 Ingredients
  • 3/4 pound (41 to 50 per lb.) frozen shelled, deveined shrimp
  • 3/4 pound asparagus
  • 8 to 9 ounces fresh linguine
  • 1 tablespoon olive oil
  • 2 cloves garlic, peeled and pressed
  • 1 cup chopped tomatoes
  • 3/4 cup chopped fresh cilantro
  • About 1/2 cup fat-skimmed chicken or vegetable broth
  • Salt and pepper
Nutrition
390
20% daily value
3 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 50

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

56% 28

Cholesterol

67% 202

Sodium

39% 945

Calcium

12% 119

Magnesium

21% 87

Potassium

14% 666

Iron

32% 6

Zinc

26% 3

Phosphorus

69% 486

Vitamin A

17% 152

Vitamin C

17% 15

Thiamin (B1)

65% 1

Riboflavin (B2)

42% 1

Niacin (B3)

39% 6

Vitamin B6

33% 0

Folate equivalent (total)

80% 319

Folate (food)

- 109

Folic acid

- 124

Vitamin B12

63% 2

Vitamin D

15% 2

Vitamin E

25% 4

Vitamin K

58% 69

Sugar alcohols

- 0

Water

- 314
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