15 Ingredients
  • 2 teaspoons olive oil
  • 1 1/2 cups onion, chopped
  • 1/2 teaspoon salt
  • 5 cloves garlic, minced
  • 1 tablespoon butter
  • 1 pound mushrooms, sliced
  • 1 tablespoon soy sauce
  • 1/4 cup red wine
  • 1/4 cup chicken broth
  • 1 1/2 cups cooked wheat berries
  • 1 1/2 cups leftover, cooked rice
  • 1/2 teaspoon fresh thyme leaves, chopped
  • 1 teaspoon fresh rosemary leaves, chopped
  • 1 teaspoon lemon zest, finely chopped
  • Pepper and additional salt
Nutrition
176
9% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

6% 4

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 25

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

2% 5

Sodium

15% 363

Calcium

3% 32

Magnesium

8% 32

Potassium

8% 383

Iron

9% 2

Zinc

9% 1

Phosphorus

20% 140

Vitamin A

2% 17

Vitamin C

7% 6

Thiamin (B1)

16% 0

Riboflavin (B2)

27% 0

Niacin (B3)

24% 4

Vitamin B6

18% 0

Folate equivalent (total)

15% 62

Folate (food)

- 25

Folic acid

- 22

Vitamin B12

1% 0

Vitamin D

45% 7

Vitamin E

3% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 178
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