5 Ingredients
  • 3 1/2 pounds bone-in, skin-on chicken pieces
  • 2 cups buttermilk
  • Zest of 1 lemon
  • 2 tablespoons chopped fresh dill
  • Coarse salt and pepper
Nutrition
911
46% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

94% 61

Saturated

89% 18

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 13

Carbs

3% 8

Carbs (net)

- 8

Fiber

3% 1

Sugars

- 6

Sugars, added

- 0

Protein

157% 78

Cholesterol

101% 303

Sodium

52% 1249

Calcium

20% 200

Magnesium

23% 98

Potassium

21% 988

Iron

22% 4

Zinc

52% 6

Phosphorus

100% 698

Vitamin A

21% 186

Vitamin C

18% 17

Thiamin (B1)

24% 0

Riboflavin (B2)

52% 1

Niacin (B3)

170% 27

Vitamin B6

112% 1

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

62% 1

Vitamin D

273% 41

Vitamin E

9% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 387
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