7 Ingredients
  • 1 cup fresh corn kernels (from 2 ears corn)
  • 1 medium tomato, diced small (1/2 cup)
  • 1 scallion, thinly sliced crosswise
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • coarse salt
  • ground pepper
Nutrition
102
5% daily value
2 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 18

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

0% 7

Calcium

2% 16

Magnesium

6% 24

Potassium

6% 305

Iron

3% 1

Zinc

4% 0

Phosphorus

11% 79

Vitamin A

4% 33

Vitamin C

9% 8

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

11% 2

Vitamin B6

9% 0

Folate equivalent (total)

3% 11

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 89
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