Dinner Tonight: Swordfish with Lemon Herb Butter Recipe

Dinner Tonight: Swordfish with Lemon Herb Butter Recipe
12 Ingredients
  • For the Lemon Herb Butter:
  • 1 stick unsalted butter, softened
  • 1/2 tablespoon fresh lemon juice
  • ½ teaspoon Worcestershire sauce
  • 3 sprigs fresh Italian parsley, stems removed, leaves chopped
  • 5 tablespoons fresh chives, minced
  • ⅓ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • For the Swordfish:
  • 4 swordish steaks, about 1 ½-inches thick
  • 1 tablespoon canola oil
  • Salt and pepper
Nutrition
1290
65% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

153% 99

Saturated

228% 46

Trans

- 5

Monounsaturated

- 42

Polyunsaturated

- 5

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

186% 93

Cholesterol

116% 347

Sodium

49% 1166

Calcium

12% 117

Magnesium

12% 52

Potassium

24% 1106

Iron

44% 8

Zinc

139% 15

Phosphorus

116% 815

Vitamin A

25% 223

Vitamin C

4% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

71% 1

Niacin (B3)

149% 24

Vitamin B6

202% 3

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

321% 8

Vitamin D

267% 40

Vitamin E

17% 3

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 304
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