13 Ingredients
  • 1 tablespoon salad oil
  • 2 pounds raw turkey Italian sausages
  • 1 onion (8 oz.), chopped
  • 1 red bell pepper (8 oz.), stemmed, seeded, and chopped
  • 2 cloves garlic, pressed or minced
  • 1 tablespoon chili powder
  • 2 teaspoons cumin seed
  • 1 teaspoon dried oregano leaves
  • 2 quarts fat-skimmed chicken broth
  • 2 pounds banana or Hubbard squash
  • 3 cans (15 oz. each) hominy, drained
  • 1 box (10 oz.) frozen peas
  • Salt and pepper
Nutrition
473
24% daily value
12 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

47% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 30

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

38% 19

Cholesterol

21% 62

Sodium

50% 1197

Calcium

8% 78

Magnesium

17% 73

Potassium

16% 766

Iron

19% 3

Zinc

28% 3

Phosphorus

36% 250

Vitamin A

8% 74

Vitamin C

40% 36

Thiamin (B1)

57% 1

Riboflavin (B2)

25% 0

Niacin (B3)

39% 6

Vitamin B6

43% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 389
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