Roasted Pepper, Feta, and Basil Bruschetta

Roasted Pepper, Feta, and Basil Bruschetta
7 Ingredients
  • 2 tbsp. olive oil
  • 4 bell peppers
  • 4 slice whole-wheat country bread
  • 1 tbsp. white balsamic vinegar
  • 2 oz. crumbled feta cheese
  • ¼ c. Fresh basil
  • Coarse salt and ground pepper
Chronic Conditions
Neutral/Ok
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Nutrition
216
11% daily value
4 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 19

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

13% 6

Cholesterol

4% 13

Sodium

17% 407

Calcium

12% 123

Magnesium

8% 32

Potassium

7% 327

Iron

10% 2

Zinc

10% 1

Phosphorus

18% 124

Vitamin A

23% 209

Vitamin C

169% 152

Thiamin (B1)

17% 0

Riboflavin (B2)

23% 0

Niacin (B3)

18% 3

Vitamin B6

34% 0

Folate equivalent (total)

22% 89

Folate (food)

- 79

Folic acid

- 6

Vitamin B12

10% 0

Vitamin D

15% 2

Vitamin E

20% 3

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 132
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