22 Ingredients
  • Parmesan cheese (3 tbsp. per cup)
  • 4 c. grape tomatoes, halved
  • 1/4 c. green olives, sliced and pitted
  • 1/3 c. crumbled feta cheese
  • 1 tbsp. olive oil
  • kosher salt
  • Black pepper
  • Basil, for garnish
  • 1 English cucumber, finely chopped
  • 3 large radishes, thinly sliced
  • 1 tbsp. lime juice
  • 2 tsp. toasted sesame oil
  • 2 tbsp. black and white sesame seeds
  • kosher salt
  • Black pepper
  • 4 ears corn, husked
  • 2 c. cooked farro
  • 2 green onions, thinly sliced
  • 3 tbsp. lemon juice
  • 1 1/2 tbsp. olive oil
  • kosher salt
  • Black pepper
Nutrition
256
13% daily value
12 servings
                                       
                                            vegetarian
     

Fat

21% 14

Saturated

30% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 18

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

8% 23

Sodium

20% 478

Calcium

40% 395

Magnesium

15% 61

Potassium

8% 391

Iron

9% 2

Zinc

16% 2

Phosphorus

46% 323

Vitamin A

11% 95

Vitamin C

15% 14

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

13% 2

Vitamin B6

14% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

40% 6

Vitamin E

7% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 148
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