9 Ingredients
  • 1 can, 14 ounces, black beans, rinsed and drained
  • 2 cups frozen corn kernels
  • 1 small red bell pepper, seeded and chopped
  • 1/2 red onion, chopped
  • 1 1/2 teaspoons ground cumin, half a palm full
  • 2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
  • 1 lime, juiced
  • 2 tablespoons vegetable or olive oil, eyeball it
  • Salt and pepper
Nutrition
264
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 30

Fiber

40% 10

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

22% 538

Calcium

6% 60

Magnesium

15% 61

Potassium

13% 606

Iron

17% 3

Zinc

10% 1

Phosphorus

27% 192

Vitamin A

4% 40

Vitamin C

36% 33

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

15% 2

Vitamin B6

18% 0

Folate equivalent (total)

18% 74

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 171
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