11 Ingredients
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 cup diced firm-ripe mango
  • 1 Roma tomato (about 1/4 lb.), rinsed, cored, and coarsely chopped
  • 1/2 cup each diced orange and yellow bell pepper (or all 1 color)
  • 1/4 cup finely diced onion
  • 1 tablespoon minced fresh jalapeño chili
  • 1 tablespoon chopped fresh cilantro
  • 1 clove garlic, peeled and minced
  • 2 tablespoons lime juice
  • 1 tablespoon red wine vinegar
  • Salt and pepper
Chronic Conditions
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Neutral/Ok
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Nutrition
74
4% daily value
8 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

5% 15

Carbs (net)

- 11

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

8% 4

Cholesterol

0% 0

Sodium

11% 273

Calcium

3% 32

Magnesium

6% 26

Potassium

6% 284

Iron

7% 1

Zinc

3% 0

Phosphorus

10% 70

Vitamin A

2% 20

Vitamin C

33% 30

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 96
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