16 Ingredients
  • 1 tablespoon paprika
  • 1 teaspoon dried thyme
  • 1/4 to 1/2 teaspoon cayenne pepper
  • coarse salt
  • ground pepper
  • 2 pork tenderloins (10 to 12 ounces each)
  • 1 tablespoon vegetable oil, such as safflower
  • 1 teaspoon Dijon mustard
  • 2 tablespoons cider vinegar
  • 1 tablespoon vegetable oil
  • 1 can (15 ounces) black-eyed peas, drained and rinsed
  • 1 package (10 ounces) frozen corn kernels, thawed
  • 1 red bell pepper (ribs and seeds removed), finely diced
  • 2 scallions, thinly sliced
  • coarse salt
  • ground pepper
Nutrition
427
21% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

13% 39

Carbs (net)

- 32

Fiber

30% 8

Sugars

- 4

Sugars, added

- 0

Protein

80% 40

Cholesterol

32% 96

Sodium

38% 908

Calcium

6% 65

Magnesium

27% 114

Potassium

24% 1151

Iron

23% 4

Zinc

39% 4

Phosphorus

78% 547

Vitamin A

12% 106

Vitamin C

47% 43

Thiamin (B1)

139% 2

Riboflavin (B2)

53% 1

Niacin (B3)

77% 12

Vitamin B6

111% 1

Folate equivalent (total)

20% 81

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

3% 0

Vitamin E

15% 2

Vitamin K

22% 27
Comments
 
×