Sweet-Potato Puree

See full recipe on: Martha Stewart

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2 Ingredients

3 large sweet potatoes
Coarse salt and ground pepper

Preparation Instructions on Martha Stewart

Nutrition

105

5% daily value

servings

low-fat, vegan, vegetarian, dairy-free, gluten-free

Fat 

0%

0
                 
Saturated

0%

0
                 
Trans

-

0
                 
Monounsaturated

-

0
                 
Polyunsaturated

-

0
                 
Carbs 

8%

25
                 
Carbs (net)

-

21
                 
Fiber

15%

4
                 
Sugars

-

5
                 
Sugars, added

-

0
                 
Protein

4%

2
                 
Cholesterol

-

0
                 
Sodium

12%

284
                 
Calcium

4%

38
                 
Magnesium

7%

31
                 
Potassium

9%

416
                 
Iron

4%

1
                 
Zinc

3%

0
                 
Phosphorus

8%

58
                 
Vitamin A

96%

864
                 
Vitamin C

3%

3
                 
Thiamin (B1)

8%

0
                 
Riboflavin (B2)

6%

0
                 
Niacin (B3)

4%

1
                 
Vitamin B6

20%

0
                 
Folate equivalent (total)

3%

13
                 
Folate (food)

-

13
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

2%

0
                 
Vitamin K

2%

3