22 Ingredients
  • 2 corn tortillas
  • Nonstick cooking spray
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup refried black beans, heated
  • 1 tablespoon butter
  • 2 large eggs
  • 4 tablespoons Quick Guacamole, recipe follows
  • 4 tablespoons Refrigerator Tomato Salsa, recipe follows
  • 2 tablespoons enchilada sauce
  • 1 ripe avocado
  • Juice of 1 lime
  • 1/2 Vidalia onion, chopped finely
  • 1 tablespoon sour cream
  • Salt and pepper
  • Hot sauce
  • 2 pounds ripe tomatoes, diced
  • 2 tablespoons finely chopped fresh cilantro
  • 2 cloves garlic, minced
  • Zest and juice of 1 lime
  • 1 medium jalapeno pepper, seeded and minced
  • 1 small onion, minced
Nutrition
947
47% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

62% 40

Saturated

47% 9

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 7

Carbs

41% 123

Carbs (net)

- 89

Fiber

135% 34

Sugars

- 23

Sugars, added

- 0

Protein

75% 37

Cholesterol

68% 204

Sodium

94% 2252

Calcium

31% 308

Magnesium

70% 294

Potassium

73% 3445

Iron

51% 9

Zinc

57% 6

Phosphorus

106% 745

Vitamin A

39% 353

Vitamin C

121% 109

Thiamin (B1)

103% 1

Riboflavin (B2)

55% 1

Niacin (B3)

45% 7

Vitamin B6

100% 1

Folate equivalent (total)

156% 622

Folate (food)

- 641

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

307% 46

Vitamin E

40% 6

Vitamin K

68% 82

Sugar alcohols

- 0

Water

- 758
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