10 Ingredients
  • 2/3 cup grape tomatoes, chopped (10 to 12)
  • 1/2 cup finely chopped pineapple
  • 3 medium avocados, diced
  • 1/2 finely chopped sweet onion, such as Vidalia
  • 1/8 cup finely chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1 teaspoon crushed red pepper flakes
  • 1/4 teaspoon garlic salt
  • Black pepper
  • Lime tortilla chips, for serving
Nutrition
275
14% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

16% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 10

Fiber

46% 11

Sugars

- 6

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

1% 16

Calcium

4% 37

Magnesium

13% 56

Potassium

19% 900

Iron

7% 1

Zinc

10% 1

Phosphorus

15% 102

Vitamin A

4% 35

Vitamin C

36% 33

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

19% 3

Vitamin B6

39% 1

Folate equivalent (total)

33% 132

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

31% 37
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