16 Ingredients
  • ¼ c. vegetable oil
  • 1 beef bottom round roast
  • ¾ c. dry white wine
  • ¼ c. all-purpose flour
  • 2 medium onions
  • 1 lb. carrots
  • 1½ c. chicken or beef broth
  • ½ c. dried apricots
  • 1 tsp. crushed red pepper
  • 1 tsp. ground coriander
  • 1 lemon
  • 2 medium zucchini
  • 1½ c. pitted green olives
  • Cooked curly egg noodles
  • salt
  • Black pepper
Nutrition
649
32% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

59% 39

Saturated

59% 12

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 17

Fiber

19% 5

Sugars

- 10

Sugars, added

- 0

Protein

101% 50

Cholesterol

57% 170

Sodium

46% 1108

Calcium

10% 102

Magnesium

20% 84

Potassium

28% 1315

Iron

31% 6

Zinc

83% 9

Phosphorus

75% 526

Vitamin A

56% 503

Vitamin C

20% 18

Thiamin (B1)

26% 0

Riboflavin (B2)

38% 0

Niacin (B3)

100% 16

Vitamin B6

127% 2

Folate equivalent (total)

17% 68

Folate (food)

- 58

Folic acid

- 6

Vitamin B12

166% 4

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

13% 16
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