16 Ingredients
  • ¼ c. vegetable oil
  • 1 beef bottom round roast
  • ¾ c. dry white wine
  • ¼ c. all-purpose flour
  • 2 medium onions
  • 1 lb. carrots
  • 1½ c. chicken or beef broth
  • ½ c. dried apricots
  • 1 tsp. crushed red pepper
  • 1 tsp. ground coriander
  • 1 lemon
  • 2 medium zucchini
  • 1½ c. pitted green olives
  • Cooked curly egg noodles
  • salt
  • Black pepper
Nutrition
277
14% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

25% 16

Saturated

15% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 16

Fiber

18% 5

Sugars

- 10

Sugars, added

- 0

Protein

25% 12

Cholesterol

11% 32

Sodium

28% 662

Calcium

7% 69

Magnesium

10% 41

Potassium

20% 715

Iron

11% 2

Zinc

14% 2

Phosphorus

23% 162

Vitamin A

56% 502

Vitamin C

30% 18

Thiamin (B1)

11% 0

Riboflavin (B2)

13% 0

Niacin (B3)

22% 4

Vitamin B6

26% 1

Folate equivalent (total)

12% 48

Folate (food)

- 37

Folic acid

- 6

Vitamin B12

12% 1

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

16% 13
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