10 Ingredients
  • 3 c. finely shredded green cabbage
  • ½ c. shredded red cabbage
  • 1 medium Granny Smith apple
  • ¼ c. coarsely shredded carrots
  • 1 container plain low-fat yogurt
  • ⅓ c. canned crushed pineapple
  • 1 tbsp. honey
  • ¾ tsp. curry powder
  • 1 tbsp. poppy seeds
  • salt and pepper
Nutrition
77
4% daily value
6 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

5% 15

Carbs (net)

- 13

Fiber

10% 3

Sugars

- 12

Sugars, added

- 5

Protein

5% 3

Cholesterol

1% 2

Sodium

12% 283

Calcium

10% 98

Magnesium

5% 21

Potassium

6% 224

Iron

3% 1

Zinc

3% 1

Phosphorus

10% 72

Vitamin A

6% 53

Vitamin C

30% 18

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

1% 0

Vitamin B6

5% 0

Folate equivalent (total)

6% 22

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

39% 31
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