11 Ingredients
  • 1/4 cup pine nuts
  • 2 tablespoons salad oil (if using skinned chicken; otherwise omit)
  • 6 chicken thighs, with or without skin (about 2 lb. total), rinsed and patted dry (see notes)
  • 1 onion (about 8 oz.), peeled and chopped
  • 2 tablespoons chili powder
  • 7 cups fat-skimmed chicken broth
  • 2 cans (7 oz. each) whole green chilies (see notes)
  • 1 1/4 cups long-grain white rice
  • 8 cups lightly packed rinsed spinach leaves (about 8 oz.)
  • 5 tablespoons chopped fresh mint leaves
  • Salt and pepper
Nutrition
718
36% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

58% 38

Saturated

42% 8

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 9

Carbs

19% 57

Carbs (net)

- 53

Fiber

17% 4

Sugars

- 10

Sugars, added

- 0

Protein

77% 39

Cholesterol

51% 154

Sodium

61% 1467

Calcium

11% 108

Magnesium

30% 126

Potassium

27% 1251

Iron

30% 5

Zinc

35% 4

Phosphorus

65% 458

Vitamin A

34% 303

Vitamin C

194% 175

Thiamin (B1)

31% 0

Riboflavin (B2)

51% 1

Niacin (B3)

85% 14

Vitamin B6

86% 1

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

30% 4

Vitamin E

27% 4

Vitamin K

173% 208

Sugar alcohols

- 0

Water

- 490
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