11 Ingredients
  • 1/4 cup pine nuts
  • 2 tablespoons salad oil (if using skinned chicken; otherwise omit)
  • 6 chicken thighs, with or without skin (about 2 lb. total), rinsed and patted dry (see notes)
  • 1 onion (about 8 oz.), peeled and chopped
  • 2 tablespoons chili powder
  • 7 cups fat-skimmed chicken broth
  • 2 cans (7 oz. each) whole green chilies (see notes)
  • 1 1/4 cups long-grain white rice
  • 8 cups lightly packed rinsed spinach leaves (about 8 oz.)
  • 5 tablespoons chopped fresh mint leaves
  • Salt and pepper
Nutrition
269
13% daily value
16 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 20

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

29% 14

Cholesterol

19% 58

Sodium

23% 550

Calcium

4% 40

Magnesium

11% 47

Potassium

10% 469

Iron

11% 2

Zinc

13% 1

Phosphorus

25% 172

Vitamin A

13% 114

Vitamin C

73% 66

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

32% 5

Vitamin B6

32% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

65% 78
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