6 Ingredients
  • 2 medium white onions
  • ¾ c. low-fat buttermilk
  • 1½ c. all-purpose flour
  • ¼ tsp. cayenne pepper
  • 4 c. vegetable oil
  • Coarse salt and ground pepper
Nutrition
1462
73% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

231% 150

Saturated

50% 10

Trans

- 1

Monounsaturated

- 108

Polyunsaturated

- 26

Carbs

10% 29

Carbs (net)

- 28

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

9% 5

Cholesterol

0% 1

Sodium

24% 578

Calcium

5% 52

Magnesium

4% 15

Potassium

3% 145

Iron

9% 2

Zinc

4% 0

Phosphorus

10% 73

Vitamin A

1% 6

Vitamin C

3% 3

Thiamin (B1)

23% 0

Riboflavin (B2)

16% 0

Niacin (B3)

12% 2

Vitamin B6

6% 0

Folate equivalent (total)

25% 100

Folate (food)

- 18

Folic acid

- 48

Vitamin B12

3% 0

Vitamin D

2% 0

Vitamin E

218% 33

Vitamin K

1% 2
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