7 Ingredients
  • 1/3 cup pecans, coarsely chopped
  • 2 containers (10 ozs each) brussels sprouts, ends trimmed
  • 1/2 tbsp butter
  • 2 tsps olive oil
  • 1 tbsp yellow mustard seeds
  • 1 to 2 tbsps fresh lemon juice
  • Coarse salt and ground pepper
Nutrition
166
8% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 8

Fiber

26% 7

Sugars

- 4

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 4

Sodium

16% 377

Calcium

7% 73

Magnesium

12% 51

Potassium

13% 613

Iron

13% 2

Zinc

10% 1

Phosphorus

20% 138

Vitamin A

7% 66

Vitamin C

136% 123

Thiamin (B1)

23% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

26% 0

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

211% 254
Comments
 
×