7 Ingredients
  • ¼ c. whole-grain mustard
  • ¼ c. apple juice
  • 2 tbsp. cider vinegar
  • ½ c. chopped fresh flat-leaf parsley
  • 4 boneless, skinless chicken breasts
  • kosher salt
  • Pepper
Nutrition
349
17% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

124% 62

Cholesterol

66% 199

Sodium

31% 742

Calcium

4% 40

Magnesium

23% 90

Potassium

29% 1008

Iron

10% 2

Zinc

14% 2

Phosphorus

86% 604

Vitamin A

6% 52

Vitamin C

17% 10

Thiamin (B1)

20% 0

Riboflavin (B2)

30% 1

Niacin (B3)

132% 26

Vitamin B6

111% 2

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

1% 3

Vitamin E

8% 2

Vitamin K

157% 125
Comments
 
×