9 Ingredients
  • 2 (15-ounce) cans black beans, rinsed and drained
  • 1 (17-ounce) package frozen whole kernel corn, thawed
  • 2 large tomatoes, seeded and diced
  • 1 large avocado, peeled and diced
  • 1 small onion, diced
  • 1/8 to 1/4 cup chopped fresh cilantro leaves
  • 2 tablespoons lime juice
  • 1 tablespoon red wine vinegar
  • Salt and pepper
Nutrition
141
7% daily value
12 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 15

Fiber

31% 8

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

16% 391

Calcium

4% 35

Magnesium

12% 50

Potassium

11% 509

Iron

10% 2

Zinc

7% 1

Phosphorus

19% 132

Vitamin A

2% 17

Vitamin C

13% 12

Thiamin (B1)

16% 0

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

12% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 133
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