6 Ingredients
  • 1 whole-wheat english muffin, split and toasted
  • 2 thick slices tomato
  • 1 teaspoon vegetable oil, such as safflower
  • 2 large eggs
  • 2 thin slices cheddar (1 ounce total)
  • Coarse salt and ground pepper
Nutrition
213
11% daily value
2 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

17% 11

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 13

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

67% 200

Sodium

12% 283

Calcium

22% 216

Magnesium

11% 45

Potassium

5% 234

Iron

11% 2

Zinc

17% 2

Phosphorus

40% 281

Vitamin A

14% 128

Vitamin C

4% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

27% 0

Niacin (B3)

9% 1

Vitamin B6

15% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

7% 1

Vitamin E

6% 1

Vitamin K

3% 4
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