4 Ingredients
  • 1/4 cup sesame seeds
  • 4 4-oz. salmon fillets (about 1 inch thick)
  • 1 tablespoon plus 2 tsp. vegetable oil
  • Salt and pepper
Chronic Conditions
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Nutrition
339
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

39% 26

Saturated

22% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 7

Carbs

1% 2

Carbs (net)

- 1

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

50% 25

Cholesterol

21% 62

Sodium

12% 299

Calcium

10% 100

Magnesium

15% 63

Potassium

10% 459

Iron

10% 2

Zinc

10% 1

Phosphorus

47% 329

Vitamin A

0% 0

Vitamin C

5% 4

Thiamin (B1)

26% 0

Riboflavin (B2)

15% 0

Niacin (B3)

64% 10

Vitamin B6

61% 1

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

153% 4

Vitamin D

0% 0

Vitamin E

35% 5

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 74
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