14 Ingredients
  • 4 oz. yellow potatoes
  • 1 medium egg
  • 2 oz. scallops
  • 1 stalk celery
  • ¼ c. sliced onion
  • ¼ c. 1% milk fat cottage cheese
  • ½ tsp. mustard
  • Juice from 1/2 lemon
  • 1 tbsp. canola oil
  • 3 sprig Parsley
  • 3 sprig chives
  • 1 sprig mint
  • salt
  • Pepper
Nutrition
402
20% daily value
1 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

33% 21

Saturated

18% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 27

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

45% 22

Cholesterol

62% 187

Sodium

38% 923

Calcium

14% 139

Magnesium

16% 66

Potassium

20% 962

Iron

16% 3

Zinc

17% 2

Phosphorus

66% 464

Vitamin A

15% 131

Vitamin C

54% 49

Thiamin (B1)

15% 0

Riboflavin (B2)

30% 0

Niacin (B3)

12% 2

Vitamin B6

45% 1

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

60% 1

Vitamin D

256% 38

Vitamin E

21% 3

Vitamin K

73% 88

Sugar alcohols

- 0

Water

- 317
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