Deviled Chicken Thighs with Mashed Sweet Potatoes

Deviled Chicken Thighs with Mashed Sweet Potatoes
10 Ingredients
  • ¼ c. Dijon mustard
  • 2 tbsp. Worcestershire sauce
  • ¼ tsp. ground red pepper (cayenne)
  • 1 clove garlic
  • ⅓ c. panko (Japanese-style bread crumbs)
  • ¼ c. loosely packed fresh parsley leaves
  • 2 lb. skinless, boneless chicken thighs
  • 4 medium sweet potatoes
  • 1 tbsp. margarine or butter
  • salt and pepper
Nutrition
677
34% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

64% 41

Saturated

54% 11

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 9

Carbs

11% 34

Carbs (net)

- 29

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

82% 41

Cholesterol

74% 222

Sodium

38% 919

Calcium

10% 95

Magnesium

20% 86

Potassium

22% 1033

Iron

19% 3

Zinc

32% 3

Phosphorus

63% 444

Vitamin A

110% 991

Vitamin C

11% 10

Thiamin (B1)

26% 0

Riboflavin (B2)

34% 0

Niacin (B3)

71% 11

Vitamin B6

84% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

61% 73
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