16 Ingredients
  • 1 cup bulgur wheat
  • 1 cup boiling water
  • 1/4 teaspoon kosher salt
  • 6 ounces baby rainbow carrots
  • 5 large radishes, sliced
  • 5 green onions, diagonally sliced
  • 2/3 cup coarsely chopped fresh flat-leaf parsley
  • 1/2 cup coarsely chopped fresh mint
  • 1 tablespoon loosely packed lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon kosher salt
  • small avocado, diced
  • 1/4 cup roasted salted sunflower kernels
  • Table salt and black pepper to taste
Nutrition
108
5% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

10% 238

Calcium

4% 44

Magnesium

10% 41

Potassium

5% 243

Iron

10% 2

Zinc

5% 1

Phosphorus

10% 72

Vitamin A

24% 215

Vitamin C

15% 14

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

8% 1

Vitamin B6

9% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

89% 107

Sugar alcohols

- 0

Water

- 77
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