9 Ingredients
  • 5 1/4 ounces dried bulgur (1 cup)
  • 1 cucumber, peeled, seeded, and finely chopped
  • 1 small red onion, finely diced
  • 1 cup (packed) chopped fresh flat-leaf parsley
  • 1 clove garlic, minced
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • coarse salt
  • ground pepper
Nutrition
177
9% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 27

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

15% 367

Calcium

5% 53

Magnesium

19% 78

Potassium

8% 383

Iron

12% 2

Zinc

9% 1

Phosphorus

20% 140

Vitamin A

7% 67

Vitamin C

31% 28

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

13% 2

Vitamin B6

15% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

218% 262
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