7 Ingredients
  • 1 teaspoon vegetable oil
  • 1 pound andouille sausage, halved lengthwise and cut into 1-inch pieces
  • 1 medium onion, diced small
  • 2 garlic cloves, finely chopped
  • 1 bag (1 pound) dried, small red beans, soaked overnight and drained
  • coarse salt
  • ground pepper
Nutrition
763
38% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

53% 35

Saturated

57% 11

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

25% 74

Carbs (net)

- 45

Fiber

115% 29

Sugars

- 3

Sugars, added

- 0

Protein

81% 41

Cholesterol

22% 66

Sodium

44% 1062

Calcium

19% 187

Magnesium

44% 177

Potassium

53% 1843

Iron

57% 10

Zinc

31% 5

Phosphorus

87% 608

Vitamin A

2% 15

Vitamin C

12% 7

Thiamin (B1)

55% 1

Riboflavin (B2)

22% 0

Niacin (B3)

29% 6

Vitamin B6

34% 1

Folate equivalent (total)

113% 453

Folate (food)

- 453

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

29% 23
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