5 Ingredients
  • 1 1/2 pounds carrots, cut lengthwise into wedges
  • 1 1/2 pounds parsnips, cut lengthwise into wedges
  • 3 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper
Chronic Conditions
Neutral/Ok
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Consume Less
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Nutrition
145
7% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 17

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

17% 409

Calcium

6% 64

Magnesium

9% 36

Potassium

13% 599

Iron

6% 1

Zinc

7% 1

Phosphorus

13% 91

Vitamin A

79% 711

Vitamin C

22% 20

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 1

Vitamin B6

15% 0

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 143
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