8 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 large yellow onion, thinly sliced
  • 2 cans (15 ounces each) lentils, rinsed and drained
  • 2 1/4 cups low-sodium chicken or vegetable broth
  • coarse salt
  • ground pepper
  • 1/4 cup plain low-fat yogurt, for serving
  • 2 tablespoons chopped fresh herbs, such as parsley, chives, marjoram, or a combination, for serving
Nutrition
295
15% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 29

Fiber

71% 18

Sugars

- 5

Sugars, added

- 0

Protein

39% 20

Cholesterol

- 0

Sodium

37% 889

Calcium

6% 60

Magnesium

21% 84

Potassium

25% 861

Iron

41% 7

Zinc

19% 3

Phosphorus

57% 396

Vitamin A

1% 5

Vitamin C

11% 6

Thiamin (B1)

25% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

21% 0

Folate equivalent (total)

98% 393

Folate (food)

- 393

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

12% 10
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