13 Ingredients
  • 1 cup pecan halves
  • 1 tablespoon canola oil
  • 2 teaspoons pumpkin pie spice
  • 1 cup frozen corn kernels, thawed
  • 8 cups mixed greens
  • 1 cup dried cranberries
  • 1 medium red onion, halved and thinly sliced
  • 1 tablespoon Dijon mustard
  • 4 teaspoons red wine vinegar
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 1/3 cup extra-virgin olive oil
  • Salt and pepper
Nutrition
271
14% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

11% 2

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

8% 23

Carbs (net)

- 19

Fiber

15% 4

Sugars

- 12

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

11% 276

Calcium

4% 37

Magnesium

8% 30

Potassium

7% 233

Iron

6% 1

Zinc

5% 1

Phosphorus

11% 75

Vitamin A

15% 136

Vitamin C

9% 5

Thiamin (B1)

9% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

5% 22

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

68% 54
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