9 Ingredients
  • 3 tablespoons canola oil
  • 2 eggs, beaten
  • 1 bunch scallions, roughly chopped
  • 1 cup leftover pork, chicken, or beef, diced
  • 1 cup frozen peas and carrots, thawed (plus any leftover vegetables you have on hand)
  • 4 cups cold cooked white or brown rice
  • 4 tablespoons soy sauce
  • salt
  • pepper
Nutrition
936
47% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

34% 22

Saturated

20% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

52% 156

Carbs (net)

- 146

Fiber

40% 10

Sugars

- 4

Sugars, added

- 0

Protein

55% 28

Cholesterol

34% 101

Sodium

41% 996

Calcium

13% 129

Magnesium

75% 313

Potassium

21% 970

Iron

30% 5

Zinc

48% 5

Phosphorus

98% 688

Vitamin A

38% 339

Vitamin C

15% 13

Thiamin (B1)

102% 1

Riboflavin (B2)

28% 0

Niacin (B3)

70% 11

Vitamin B6

98% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

4% 1

Vitamin E

17% 3

Vitamin K

68% 81
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