15 Ingredients
  • 1 qt low sodium chicken or vegetable stock
  • 4 tsp olive oil, for divided use
  • ½ yellow onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 3 tsp chopped fresh thyme, for divided use
  • 1 bay leaf
  • 1 ½ cup pearl barley
  • ¾ cup dry white wine
  • 4 oz oyster mushrooms, sliced
  • 4 oz cremini mushrooms, sliced
  • 2 cup baby spinach
  • ½ cup freshly grated Pecorino Romano or Parmigiano Reggiano cheese
  • 1 oz reduced fat cream cheese
  • kosher salt
  • black pepper
Nutrition
344
17% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

17% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 36

Fiber

36% 9

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

7% 20

Sodium

13% 322

Calcium

11% 109

Magnesium

20% 85

Potassium

13% 627

Iron

15% 3

Zinc

21% 2

Phosphorus

39% 273

Vitamin A

7% 62

Vitamin C

3% 3

Thiamin (B1)

34% 0

Riboflavin (B2)

38% 0

Niacin (B3)

40% 6

Vitamin B6

26% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

63% 9

Vitamin E

6% 1

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 230
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