4 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 2 bunches Swiss chard (large stems removed), leaves cut into 1-inch strips
  • Zest from 1 orange, cut into wide strips, plus juice
  • Coarse salt and ground pepper
Chronic Conditions
Helpful
Most Helpful
Helpful
Consume Less
Helpful
Helpful
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Neutral/Ok
Most Helpful
Nutrition
90
5% daily value
4 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 8

Fiber

18% 5

Sugars

- 6

Sugars, added

- 0

Protein

9% 4

Cholesterol

0% 0

Sodium

26% 613

Calcium

13% 132

Magnesium

45% 188

Potassium

20% 928

Iron

23% 4

Zinc

8% 1

Phosphorus

16% 110

Vitamin A

77% 697

Vitamin C

95% 85

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

6% 1

Vitamin B6

19% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

32% 5

Vitamin K

1569% 1883

Sugar alcohols

- 0

Water

- 238
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