7 Ingredients
  • 6 medium beets
  • 3 tbsp. olive oil
  • 2 tbsp. fresh lemon juice
  • 2 large basil leaves
  • 2 slice red onion
  • Parmesan cheese
  • Salt and pepper, to taste
Nutrition
149
7% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 9

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

15% 352

Calcium

3% 25

Magnesium

7% 31

Potassium

9% 429

Iron

6% 1

Zinc

4% 0

Phosphorus

8% 54

Vitamin A

0% 3

Vitamin C

11% 10

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 0

Vitamin B6

8% 0

Folate equivalent (total)

34% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 124
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