7 Ingredients
  • Tropical Dressing, recipe follows
  • 1 bunch watercress, cleaned
  • 2 chayotes, cooked and diced into 1-inch cubes
  • 1 cup ripe papaya, diced into 1/2-inch cubes
  • 1 cup ripe avocado into 1/2-inch cubes
  • Salt and pepper
  • 1/2 cup deep-fried green plantain slivers, for garnish
Nutrition
99
5% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 7

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

19% 467

Calcium

6% 62

Magnesium

9% 37

Potassium

13% 465

Iron

4% 1

Zinc

7% 1

Phosphorus

8% 57

Vitamin A

7% 60

Vitamin C

74% 44

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

35% 141

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

96% 76
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